Feel nourished. Look better. Live longer. Eating for health can be a treat. It's possible. I'll show you how.
"I was struggling with inflammation, digestive issues and stomach discomfort. I also wanted to lose weight. Ishbel spent time discussing my concerns and goals and also checked points of discomfort along my digestive track. She came up with a plan that provided step-by-step instructions and supplement recommendations. I noticed immediate relief and a significant change in the way I felt and looked. I was willing to follow her instructions exactly because I needed the pain and discomfort to stop. I have so enjoyed Ishbel as a trainer and nutritional therapist. She's helped me to identify the foods that trigger a reaction in my body and devised tasty ways for me to avoid those foods. Thus far I have lost 15 pounds and have gained strength. I have never felt so good inside and out!" ~ Elizabeth S.
How it works
As a society, we have become reliant on processed and sub-par foods that leave us nutrient-deprived, over-weight and cranky! Every person is different and every body needs a unique approach for optimal health. My job is to determine what is missing in your diet, what the impact is on your health and how to make changes that nourish you.
Tools for Success
Changing one's diet is not a small feat. Food is a part of every area of our lives. It provides the building blocks for our physical bodies and thus has a dramatic impact on our health. But food is not just physical, food is also an integral part of our social lives and sometimes a direct reflection of our emotional states. While some blogs, t.v. shows and books would have you believe diets are easy if only you would follow them, we all know it's not that simple! The truth is, changing one's diet is about changing one's life. It takes time, commitment and education. It takes having the right program for your body's specific needs. Each of us is profoundly different and require a unique approach to truly heal.
As a certified Nutritional Therapist and Restorative Wellness Solutions Practitioner, I don't just guess at what your body needs - I use very specific digestive, hormone and food inflammation tests to target exactly what your body needs so you can truly heal.
My first client when I became a Nutritional Therapist was me. I'm continually amazed at how much better I feel now - and how much my life has opened up - since I got serious about my health and nutrition. It's such a pleasure for me to watch my clients go through the same transformation. Most people think they will be eating celery and cabbage for the rest of their lives. Delicious meals shared with the people we love is one of life's greatest treasures. I love teaching people easy ways to completely revamp their diet and their lifestyle without sacrificing taste or convenience.
What to expect
You've enlisted my help because something in your body doesn't feel right. I can help you to figure out how your digestion, diet and hormones are contributing to these concerns and give you the support required for making big changes for a lifetime.
What can a personalized Nutritional Therapy program do for you?
- alleviate symptoms of chronic illnesses
- lose weight without deprivation
- identify infections of the gut
- improve your mood
- improve your digestion
- improve your energy
- improve blood sugar imbalances
- improve sports performance
- improve your performance at home and work
- improve your sleep
- reduce allergies
- reduce inflammation
- reduce joint pain
- reduce occurrence of illness
- recommend supplements specific to your body
For over six years, I practiced Nutritional Therapy based off of symptom presentation. While I was able to support my clients through at times massive dietary changes, a lot of their issues remained, despite their truly immaculate diet.
By incorporating gastrointestinal, food inflammation, adrenal and hormone tests into my practice, I'm able to curate unique healing protocols for my clients that are based off of test results, not just symptoms.
To learn a little bit more about these tests, you can visit their websites at:
GI Map DNA Stool test: https://www.diagnosticsolutionslab.com/tests/gi-map
Food Inflammation test: https://nowleap.com/the-patented-mediator-release-test-mrt/
SIBO test: https://www.gdx.net/product/bacterial-overgrowth-of-the-small-intestine-sibo-test
Adrenal/Stress test: https://www.diagnostechs.com/our-tests/adrenal-stress-index-asi/
Cycling Female Hormone test: https://www.diagnostechs.com/our-tests/female-hormones/
Men Hormone test: https://dutchtest.com/info-dutch-complete/
Menopausal test: https://dutchtest.com/info-dutch-complete/ OR https://www.diagnostechs.com/our-tests/bone-health/
Bone Resorption Assessment: https://www.gdx.net/product/bone-resorption-assessment-hormone-test-urine
I'm able to get most of these tests at cost, and I pass that savings on to you!
Schedule your complimentary 30 minute info session HERE.
To read more about my Gastrointestinal Foundations Program, click HERE.
To read more about my Hormone and Adrenals Foundation Program, click HERE.
* Please note that you must schedule a 30 minute consult prior to enrolling in the Gastrointestinal Foundations Program or the Hormone and Adrenals Foundation Program.