Since 2002 Ishbel has been helping her clients recover from injury, improve performance and take care of their unique biomechanics. Learn Ishbel’s holistic approach to healing and challenging the musculoskeletal body for a lifetime of strength, balance and fluidity.
Curious what the Movement Therapy process is like? Read this blog post to
Every body is truly unique and has its own story.
Expect to be wowed by Ishbel’s ability to hone in on exactly the right exercises you need.
Curious what the Movement Therapy process is like? Read this blog post to
Ishbel’s clinical experience in movement therapy modalities like yoga, Pilates, M.E.L.T, circuit training, sports conditioning and meditation infuse every area of her work and create a dynamic array of exercises to meet the changing needs of your body.
Curious what the Movement Therapy process is like? Read this blog post to
Benefits of personalized
Movement Therapy
Develop your unique workout.
Move at your own pace.
Modify exercises for your body.
Nurture a relationship with your body.
Address the source of your pain.
Recover from injury.
Manage chronic pain.
Exercise without pain.
Holistic approach.
Increase your performance.
Improve your range-of-motion.
Challenge your coordination.
Stories of healing
My clients are my greatest teachers. Read their inspiring stories here.
Notice that I didn’t say “problems”. Ishbel doesn’t allow me to see my body as a problem or as the pain in the ass that I often feel that it is. Instead, we simply work together to honor my limitations, to stretch and relax my tensions, to strengthen my weaknesses and to build on my strengths.
DAHLIA
READ FULL STORY HERE
Ishbel is not only an expert in health and fitness but is also a wonderfully kind and genuine person and a pleasure to work with. She truly cares about the wellbeing of her clients and it shows through her work and commitment to them.
KATRINE
READ FULL STORY HERE
I have never worked with someone that has her natural intuitive gift to help clients on relaxation, health and pain issues. When I had my knee replacement Ishbel truly was the reason that I healed and recovered. Even my surgeon was amazed at my healing process.
TAMMY
READ FULL STORY HERE
Ishbel is innovative and a visionary in her field. I have seen other rehabilitative physical therapists and practitioners and NO ONE compares to Ishbel.
DONNA
READ FULL STORY HERE
In every class, Ishbel does a great job explaining the exercise, makes it fun, adjusts it to meet your level (whether a beginner or advanced) and designs her classes so that the exercises meet the needs of her client's goals, aches and pains.
ANNE
READ FULL STORY HERE
Ishbel’s goal is to help her clients help themselves rather than charging them exorbitant amounts of money for her services. I call Ishbel “The Wizard”!! She is exceptional and the best! I have worked with PT’s in high school and college and they do not compare to Ishbel’s knowledge level or expertise.
MAKENNA
READ FULL STORY HERE
Classes
This is not your traditional gym workout. Ishbel knows her clients’ pain, goals and needs
like the back of her hand, and each class is built on this understanding.
Tuesday 7am Circuit Class
This class will challenge your strength, flexibility, cardio, & balance. Each class is unique, ensuring you and your body will never get bored. This is an intermediate class for Pilates students familiar with the foundations of Pilates looking for a real workout!
Don't be intimidated by the challenge - modifications of all exercises are always available, and Ishbel is constantly checking in with each of her clients to ensure the exercises are a good fit for their needs.
Workshops
Learn Ishbel’s trade secrets to optimize every facet of your self-care. Here are just a few of the workshops on the docket for 2021:
- Rest, Reset & Restore: Integrating Self-Care into your Every Day
- Clean Beauty: The Endocrine System
- Simple Back Pain Relief
- Shoulder Pain 101
- 21 Day Nutrition Quick Start: Optimize Digestion, Energy & Weight Loss
Private Sessions
Ishbel has been a yoga and Pilates instructor since 2002 and has spent thousands of hours working with people to optimize their biomechanics for pain relief and athletic performance.
This is for you if you need one-on-one attention for tricky physical limitations, chronic pain, and/or just want a workout specifically designed for you! Ishbel has spent thousands of hours helping people with low back pain, shoulder pain, toe pain...you name it, she’s worked with it! Every session is recorded so that you have step-by-step instructions for your home practice.
60-Minute Session
90-Minute Session
