UPCOMING WORKSHOPS & RETREATS
CLEAN BEAUTY: Endocrine System Free Class
Get cozy in your PJ's with a cup of tea or a glass of wine and join me for this virtual class where we take a deep dive into beauty products and your endocrine system! Over the course of the last several years I've immersed myself in studying the endocrine system.
What is the endocrine system? The endocrine system is an umbrella term that refers to multiple different organs, including your brain, that create and send chemical messages that control every aspect of your health. These chemical messengers are called hormones, and they are very sensitive to every aspect of our environment. Scientific research is finding that chemicals in beauty and personal care products are laden with chemicals that affect your immune system, DNA and even your weight.
Ever heard of obesogens? Me either! Obesogens are chemicals that negatively alter lipid homeostasis and fat storage, change metabolic setpoints, disrupt energy balance or modify the regulation of appetite and satiety to promote fat accumulation and obesity. Who knew that your beauty product could do all that?!
I've struggled with cleaning up my beauty products because I didn't want to have to sacrifice effectiveness.
In this free class, I'll cover how the endocrine system works and why your personal care products could be messing with your health. We'll also have time for some serious pampering and go through an entire Beautycounter spa treatment. Another lifetime ago, I was an aesthetician, and I've got quite a few tricks up my sleeve for deeply rejuvenating facial massage techniques and protocols.
When you sign up for this class, you'll receive free samples in the mail to go along with the spa experience. I'll also share with you my top picks for companies that make clean personal care products. All samples will be from one of my favorite companies, Beautycounter who I've become a consultant for. https://www.beautycounter.com/ishbelcavaleri.
Cost:
Free
When:
January 25, 2020
6:30pm - 7:45pm
Where:
Online! Scared of being online? Don't be! Email me for details and a warm, encouraging techy hug.
Register:
https://ishbelwell.as.me/?appointmentType=17833621
REST & REJUVENATE Thank You WORKSHOP
Click HERE to read my Rest & Restore blog post and get a sneak peak into the Rest & Restore Workshop.
Cozy up with me for an online workshop full of my favorite self care practices: pranayama, kundalini, restorative yoga, massage and journaling. In preparation for this workshop, you'll receive a sample of the Beautycounter Melting Body Balm for a luxurious face, hand and foot massage.
Click HERE to register by January 11th for my FREE and virtual Rest and Restore Workshop on January 16th 10am - 11:15am.
A couple of times a year I love to hold a complimentary class to say "Thank You" to all of my wonderful clients. Stress has a profound affect on our adrenals, nervous system and muscular body. Learn how to reduce the affects of stress on your body with some easy tips and tricks you can reflect back on for the year to come.
Please invite your loved ones to join!
Cost:
Free
When:
January 16, 2021
10am-11:15am
Where:
Online! Scared of being online? Don't be! Email me for details and a warm, encouraging techy hug.
Register:
Click HERE.
SHOULDERS 101 WORKSHOP
The shoulder girdle is arguably the most complicated joint in the body. The scapulae have only one bony attachment and are therefore almost entirely dependent on muscles for support and function. The balance between the muscle complexes in the front and the back of the body have a profound affect on the health of the shoulder girdle. In this workshop, you will learn exercises that help to bring the torso back to center which in turn helps to align the shoulder girdle in neutral. Once the shoulder girdle is in neutral, refined exercises that target the rotator cuff help to stabilize the shoulder joint and protect it from future injury.
Every workshop I teach comes with its own manual to supplement your home routine.
Cost:
$55
Can be paid to me directly via Venmo, cash or check.
When:
TBA 2021
Where:
Online! Scared of being online? Don't be! Email me for details and a warm, encouraging techy hug.
ABS 101 WORKSHOP
This is an all-levels workshop that will cover everything you need to know about strengthening your core. The abdominals are a complex and integrative part of our biomechanics. An ab curl might seem like a simple thing until you realize that your neck hurts and those ab curls you're doing aren't making your back feel any better...and your tummy still isn't flat.
Strengthening the abs is an integrative practice that involves five key elements: breath, pelvic floor engagement, transversus abdominus engagement, oblique engagement and most importantly - isolation.
In this workshop, you'll learn all of my tips and tricks for a strong core and take home a handy workbook for your home practice.
Cost:
$55
Can be paid to me directly via Venmo, cash or check.
When:
TBA 2021
Where:
Online! Online! Scared of being online? Don't be! Email me for details and a warm, encouraging, techy hug.