UPCOMING WORKSHOPS & RETREATS


ABS 101 WORKSHOP 
This is an all-levels workshop that will cover everything you need to know about strengthening your core. The abdominals are a complex and integrative part of our biomechanics. An ab curl might seem like a simple thing until you realize that your neck hurts and those ab curls you're doing aren't making your back feel any better...and your tummy still isn't flat. 

Strengthening the abs is an integrative practice that involves five key elements: breath, pelvic floor engagement, transversus abdominus engagement, oblique engagement and most importantly - isolation.

In this workshop, you'll learn all of my tips and tricks for a strong core and take home a handy workbook for your home practice. 

Cost: 
$55
Can be paid to me directly via Venmo, cash or check.

When:
June 30, 2020
6pm - 7:30pm 

Where:
Online! Online! Scared of being online? Don't be! Email me for details and a warm, encouraging, techy hug. 

Please email me to RSVP! Space is limited.

SHOULDERS 101 WORKSHOP
The shoulder girdle is arguably the most complicated joint in the body. The scapulae have only one bony attachment and are therefore almost entirely dependent on muscles for support and function. The balance between the muscle complexes in the front and the back of the body have a profound affect on the health of the shoulder girdle. In this workshop, you will learn exercises that help to bring the torso back to center which in turn helps to align the shoulder girdle in neutral. Once the shoulder girdle is in neutral, refined exercises that target the rotator cuff help to stabilize the shoulder joint and protect it from future injury. 

Every workshop I teach comes with its own manual to supplement your home routine. 

Cost: 
$55
Can be paid to me directly via Venmo, cash or check.

When:
September 19, 2020
10am-11:30am

Where:
Online! Scared of being online? Don't be! Email me for details and a warm, encouraging techy hug. 

Please email me to RSVP! Space is limited.

REST & REJUVENATE WORKSHOP
In this workshop you'll learn gentle yoga, fascia-based Pilates exercises and meditation/breathing exercises to restore balance to the body and mind. Stress has a profound affect on our adrenals, nervous system and muscular body. Learn how to reduce the affects of stress on your body with some easy tips and tricks you can reflect back on throughout the holiday season. Every workshop I teach comes with its own manual to assist you in your home practice.  ​
Cost: 
$55
Can be paid to me directly via Venmo, cash or check.

When:
November 20, 2020
6pm - 7:30pm

Where:
Online! Scared of being online? Don't be! Email me for details and a warm, encouraging techy hug. 

Please email me to RSVP! Space is limited.

Please click here to be directed to my virtual studio link for the weekly class schedule.