Over the course of my life I’ve been collecting a series of self care practices to help reset my nervous system every day. There are two different modes of the nervous system: the parasympathetic (rest and digest state) and the sympathetic (fight and flight state). The majority of us predominantly live in the sympathetic state, and the constant demands of our lives make it difficult to flux between stress and rest.
Thus, it’s so helpful to have some easy and convenient go-to self care practices to integrate into daily life. Here’s a list of my top 5 practices: