Christmas Gut Healing

With the holidays upon us, our guts can take quite a beating. Between the sugar and the stress, our digestive systems may not be feeling the holiday cheer.

As a nutrition dork, I thought the best way to say Merry Christmas!  is to send you some information on how to support your digestive system and your whole body so that you can really enjoy your holiday with your WHOLE self! 

I wish you a wonderful holiday, and I look forward to seeing you in the New Year! 
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Some useful information on Leaky Gut and gut health (i.e this is why you should care for your gut):  
http://www.sarahkayhoffman.com/2013/01/02/14-ways-to-begin-healing-your-gut/

https://draxe.com/4-steps-to-heal-leaky-gut-and-autoimmune-disease/amp/

Fermented Veggies: 
http://www.healthhomeandhappiness.com/how-to-quickly-fill-your-fridge-with-probiotic-rich-cultured-veggies.html

Collagen: 
http://www.vitalproteins.com/collagen/collagen-peptides.html?acc=2b8a61594b1f4c4db0902a8a395ced93&bannerid=4

Gut Healing Cinnamon Coconut Late (replace coffee with tea if needed) 
http://therealfoodrds.com/gut-healing-cinnamon-coconut-latte/

Chocolate Collagen Protein Bites 
http://unboundwellness.com/chocolate-coconut-collagen-protein-bites-recipe-paleo-aip/

Collagen, Essential Fatty Acids, Coffee
http://www.homecuresthatwork.com/columns/healthy-recipes-eating-ideas/7-reasons-to-add-collagen-3-ways/

Bone Broth (I add chicken feet in with the bones). This makes a great base for a soup or is delicious on its own with some miso mixed in each cup for extra probiotics and flavor! http://blog.paleohacks.com/bone-broth-recipe/

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